Crua Coaching

1-on-1 coaching for all distances, from 5K to ultra-marathons. Nutritional advice to optimise adaptations to training, recovery and performance. I am an Athletics Ireland Level 1 coach and have completed 9 marathons (ranging from 3hr 45 min to 2hr 58 min), several ultra marathons including the notorious Marathon des Sables in the Sahara Desert and Comrades in South Africa.

1-on-1 personalised training programs designed for your sport and individual goals. Functional movement patterns that translate to sport-specific high performance. I have worked in high performance sport for nearly 10 years coaching athletes to professional ranks in rugby and combat sport.

1-on-1 coaching in visualisation, mindfulness, and mental fortitude. Just as the body can be trained, so can the mind. Mental skills can be practiced and forged through experience of doing hard things.